Chickpea and Chicken Curry

This is a delicious, fast and easy meal that makes all-powerful leftovers for lunch too! support in the manner of rice.

The ingredient of Chickpea and Chicken Curry

1. 1 tablespoon olive oil
2. 1 large onion, diced
3. 1 (6 ounce) skinless, boneless chicken breast half - cut into cubes
4. 3 cloves garlic, minced
5. 1 tablespoon curry powder
6. 1 teaspoon ground cinnamon
7. u00bc teaspoon field cloves
8. 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
9. 1 tablespoon ketchup
10. u00bd (6 ounce) can tomato epoxy resin
11. 1 tablespoon lemon juice
12. 1 teaspoon salt
13. u00bc teaspoon arena black pepper
14. 1 cup water, or as needed
15. 4 sprigs cilantro for garnish

The instruction how to make Chickpea and Chicken Curry

1. Heat the olive oil in a skillet on top of higher than medium-high heat. Cook and campaign the onion and chicken until the onion is dark brown, and the chicken is golden, not quite 5 minutes. edit the heat to medium, and demonstrate in the garlic, curry powder, cinnamon, and clove. Cook and raise a fuss until the spices are fragrant and the garlic has softened slightly, 1 to 2 minutes. increase be credited with the garbanzo beans, ketchup, tomato paste, lemon juice, salt, black pepper, and water. Bring to a boil beyond high heat, after that edit heat to medium-low, cover, and cook 10 minutes. Uncover, and accumulation heat to medium-high, and attain the sauce to edit to your desired consistency. disquiet in auxiliary water if too thick. gild considering cilantro to serve.

Nutritions of Chickpea and Chicken Curry

calories: 208.4 calories
carbohydrateContent: 27 g
cholesterolContent: 24.2 mg
fatContent: 5.6 g
fiberContent: 5.6 g
proteinContent: 14.2 g
saturatedFatContent: 0.9 g
servingSize:
sodiumContent: 1027.6 mg
sugarContent: 5.2 g
transFatContent:
unsaturatedFatContent: